You can enjoy our extended physiotherapy consultation times that ensure proper assessment and treatment of your injury/condition. The on-site gym allows us to make a thorough functional assessment and to provide you with an effective exercise-based rehab program that is complemented with effective hands-on therapy.
Extended consultation times
We offer extended consultation times with the intent to provide you with the highest quality and the most comprehensive assessment to find the root cause of your symptoms. The time we spend with you allows us to do a thorough treatment including hands-on techniques and exercise therapy. That time is all about you!
The best training equipment for your rehab needs
At City Fitness we can utilise the state-of-the-art equipment to achieve your rehab goals and reach your potential faster. Our gym at Andergrove will have all the required equipment for a successful rehab process.
Effective manual therapy techniques
Soft tissue techniques, joint mobilization techniques and muscle energy techniques are effective methods of treating certain muscle and joint problems. With our knowledge in anatomy and physiology, we are the best choice to provide you with these techniques.
Individualised exercise program with videos
You will be provided with a comprehensive exercise program on our online platform, Physitrack. In Physitrack you are able to watch a short demonstration video of the exercise and see all the details about frequency, sets, reps and even a written description of the exercise.
A passionate physiotherapist
Our physiotherapist, Henrik is all about movement sciences. You will be assessed and treated by a physiotherapist who lives and breathes movement and wellbeing. Henrik makes sure that you understand the diagnosis and the rehab process perfectly. He cares about every one of his patients!
If you are determined to rehabilitate your injury, deal with your chronic pain, optimise your function/sport performance or simply would like to enjoy a massage, book an appointment and step on the path to a better life.
What do we treat?
We treat a vast range of injuries.
> neck and low back pain
> shoulder, hip and knee injuries
> arthritis
> post-op rehabilitation
> sports injuries (strains and sprains)
> overuse injuries such as tendinopathies
> headaches of musculoskeletal origin
What else do we provide?
> training programs for strength/hypertrophy/flexibility
> running programs
> educational seminars about prevention, self-management, training or injuries/conditions
> personal training
> remedial or deep tissue massage
What treatment modalities do we use?
> soft tissue mobilization
> trigger point therapy
> joint mobilization techniques
> PNF techniques
> injury-specific exercise
> rigid or kinesio tape
> advice and education on self-management/prevention